Online therapy to understand how you relate to others and to yourself.

In therapy, we look at how you communicate, what you expect from the relationship and what keeps repeating in conflicts, so you can make more conscious choices.

We work on how you bond with others, the space you give your own needs and how to set boundaries without giving up affection.

A space to go through the grief of the relationship, understand what it left behind and rebuild your routine, your plans and the way you see yourself.

We identify the thoughts that fuel self-criticism and gradually build a fairer, kinder way of seeing yourself.

We understand where the constant pressure comes from and practice more realistic ways of dealing with goals, mistakes and limits.

We identify what weighs on you most and build practical strategies to handle pressure and regain balance.